Have Fun, Get Fit & Win Prizes with Westmeath Sports Partnership 21 Day Challenge
The 21 Day Physical Activity Home Challenge games and activities can be completed on your own, but it could be more fun to encourage your family members join in with you and get them active too. In this PDF (or printed copy can be requested see below) are the Challenge Cards:
You will find 3 activity cards to be completed.
Each one represents a week Monday to Friday.
You should complete each day as it is described.
Tick the box when you have completed each activity for the set number of minutes.
When you have completed all 3 activities, SMILE because you have been active for 60mins and can now colour in the star at the bottom of that day.
At the weekends you are free to choose you own 60mins of fun physical activities but you need to answer the questions and let us know what you did.
At the back of the 21 Day challenge booklet you will find descriptions of all the physical activities.
Lots of Great Prizes to be won
More Information or to request a printed copy of the 21-day Challenge
Email: info@westmeathsports.ie or phone: 044 93 90208.
Completed entries must be returned by 25th June 2020
Printed copies are available on request from info@westmeathsports.ie or by phoning 044 93 90208.
Thank you to Brigid Geoghegan, Westmeath County Council who sent this to us as members of Westmeath PPN.